User:Anthony.Sebastian/SebastianSandbox5: Difference between revisions

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==A.D. (anno Domini)==
:''See also: [[Common Era]]
Usually following a numeral, 1 or greater, '''A.D''', abbreviation for the Latin phrase, '''anno Domini''', translated 'in the year of the Lord', 'in the year of (our) Lord', and often referred to as 'of the Christian era', defines the numeral as a specified year counting from year 1 of the [[Gregorian Calendar]], the posited year of either the incarnation or birth of Jesus Christ.  That dating system, proposed by [[Dionysius Exiguus]] during the Middle Ages as a part of his project for determining the date Easter occurs for a given year, specifies the year of this writing, for example, as 2009 A.D.
==History of 'anno Domini'==
Having lost its centrality for the Christianity-favored empire after the fall of the last emperor of the Western Roman Empire by the late 5th century CE, Rome was replaced by [[Constantinople]] as the 'Rome of the East'.  [[Charlemagne]] (747-814), the Frankish king, when he had firmly established a rival Christian empire extending across Western Europe, came to Rome in 800 CE, ostensibly to pass judgment on Pope Leo III, who found himself under attack for misconduct.  Charlemagne consulted with the Roman power groups, resulting in a decision that Pope Leo would swear an oath purging himself of the Roman charges against him.  Soon after, while attending Christian mass, Pope Leo, ostensibly unexpectedly, crowned Charlemagne, the Romans proclaiming him "emperor of the Romans".
As asserted by author and historian, Tom Holland,<ref>[http://www.tom-holland.org/biography.html Biography of Tom Holland]</ref> in his book, ''The Forge of Christendom'':<ref name=hollandforge>Holland T. (2008)  [http://www.randomhouse.com/catalog/display.pperl?isbn=9780385520584 ''The Forge of Christendom: The End of Days and the Epic Rise of the West.''] Doubleday. ISBN: 978-0-385-52058-4. pp. 32-34.</ref>
<blockquote>
<p style="margin-left: 2.0%; margin-right: 6%;font-size: 1.05em;font-family: Trebuchet MS;"> The whole coronation, Charlemagne would later declare, had come as a surprise to him, a bolt from the blue….Eight hundred years had passed to the day since the birth of the Son of Man: an anniversary of which Charlemagne and his advisers would have been perfectly aware….Traditionally, just as popes had employed the regnal year of the emperor in Constantinople on their documents, so other churchmen had derived dates from a bewildering array of starting points: the accession of their local ruler, perhaps, or an ancient persecution, or, most extravagantly, the creation of the world. <ref name=hollandforge/></p>
</blockquote>
<blockquote>
<p style="margin-left: 2.0%; margin-right: 6%;font-size: 1.05em;font-family: Trebuchet MS;"> Such confusion, however, to scholars sponsored by the Frankish king, was intolerable. A universal Christian order, such as Charlemagne was laboring to raise, required a universal chronology. How fortunate it was, then, that the perfect solution had lain conveniently ready to hand….Monks both in Francia itself and in the British Isles, looking to calibrate the mysterious complexities of time, had found themselves arriving at a framework that was as practical as it was profound. From whose accession date, if not that of some earthly emperor or king, were years to be numbered? The answer, once given, was obvious. Christ alone was the ruler of all mankind - and His reign had begun when He had first been born into the world. It was the Incarnation - that cosmos-shaking moment when the Divine had become flesh - that served as the pivot around which all of history turned….Not at the Frankish court, to be sure. Clerics in Charlemagne's service had accordingly begun to measure dates from 'the year of our Lord' - 'anno Domini.'<ref name=hollandforge/></p>
</blockquote>
<blockquote>
<p style="margin-left: 2.0%; margin-right: 6%;font-size: 1.05em;font-family: Trebuchet MS;"> Here was a sense of time, Christian time, that far transcended the local: perfectly suited to a monarchy that extended to the outermost limits of Christendom. Charlemagne, crowned upon the exact turning point of a century, could hardly have done more to identify himself with it. <ref name=hollandforge/></p>
</blockquote>
==References and notes cited in text as superscripts==
<references/>
==kingdom table==
Leading introductory biology textbooks assign the six kingdoms as follows:<ref name=solomon2008>Solomon EP, Berg LR, Martin DW. (2008) ''Biology, 8th Edition''. Brooks/Cole, Cengage Learning. ISBN 978-0-495-10705-7.</ref> <ref name=mader2010>Mader S. (2010) ''Biology, 10th Edition.''  Brooks/Cole, Cengage Learning. ISBN 978-0-495-10705-7.</ref>
{|align="center"
|
{| class="prettytable"
| <center>'''DOMAIN'''</center>
| <center>'''KINGDOM'''</center>
| <center>'''EXAMPLES'''</center>
|-
| <center>Bacteria</center>
| <center>Bacteria</center>
| <center>staphylococci; colibacteria</center>
|-
| <center>Archaea</center>
| <center>Archaea</center>
| <center>methanogens; extremophiles</center>
|-
| <center>Eukarya</center>
| <center>Protista</center>
| <center>algae; slime molds</center>
|-
| <center>Eukarya</center>
| <center>Animalia</center>
| <center>worms; humans</center>
|-
| <center>Eukarya</center>
| <center>Plantae</center>
| <center>ferns; roses</center>
|-
| <center>Eukarya</center>
| <center>Fungi</center>
| <center>yeasts; mushrooms</center>
|}
|
|}
<references/>
==testing==
===Metaphor as style in speech and writing===
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Metaphor is for most people a device of the poetic imagination and the rhetorical flourish-a matter of extraordinary rather than ordinary language. Moreover, metaphor is typically viewed as characteristic of language alone, a matter of words rather than thought or action.  — George Lakoff and Mark Johnson<ref>xx</ref>
|}
Viewed as an aspect of speech and writing, metaphor qualifies as style, in particular, style that employs a type of analogy.  An expression (word, phrase) that by implication suggests the likeness of one entity to another entity gives style to an item of speech or writing, whether the entities consist of objects, events, ideas, activities, attributes, or almost anything expressible in language.  For example, in the first sentence of this paragraph, the word ´viewed´ serves as a metaphor for ´thought of´, implying analogy of the process of seeing and the thought process.  The phrase, "viewed as an aspect of", projects the properties of seeing (vision) something from a particular perspective onto thinking about something from a particular perspective, that ´something´ in this case referring to ´metaphor´ and that ´perspective´ in this case referring to the characteristics of speech and writing.
{{-}}
As a characteristic of speech and writing, metaphors can serve the poetic imagination, enabling [[William Shakespeare]], in his play "As You Like It", to compare the world to a stage and its human inhabitants players entering and exiting upon that stage; <ref>[http://shakespeare.mit.edu/asyoulikeit/full.html "As You Like It": Entire play] From: [http://shakespeare.mit.edu/ The Complete Works of William Shakespeare]</ref> enabling  [[Sylvia Plath]], in her poem "Cut", to compare the blood issuing from her cut thumb to the running of a million soldiers, "redcoats, every one";<ref>[http://www.sylviaplathforum.com/thread2.html "Cut" by Sylvia Plath] From: [http://www.sylviaplathforum.com/index.shtml The Sylvia Plath Forum]</ref> and, enabling [[Robert Frost]], in "The Road Not Taken", to compare one´s life to a journey. <ref>[http://www.bartleby.com/119/1.html "The Road Not Taken" by Robert Frost] From: [http://www.bartleby.com Bartleby.com: Great Books Online]</ref>
Also
==newtabl==
{|align="center"
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{| frame="VOID" rules="NONE" frame="VOID" rules="NONE"
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="185" height="38" bgcolor="#FFFFFF" align="CENTER" valign="MIDDLE" | '''<font color="#000000" face="Arial">Food Group</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="93" bgcolor="#FFFFFF" align="CENTER" valign="MIDDLE" | '''<font color="#000000" face="Arial"><nowiki># items/group</nowiki></font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="86" bgcolor="#FFFFFF" align="CENTER" valign="MIDDLE" | '''<font color="#000000" face="Arial">Net Acid Load</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="86" bgcolor="#FFFFFF" align="CENTER" valign="MIDDLE" | '''<font color="#000000" face="Arial">Potassium Content</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="86" bgcolor="#FFFFFF" align="CENTER" valign="MIDDLE" | '''<font color="#000000" face="Arial">Protein Content</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="86" bgcolor="#FFFFFF" align="CENTER" valign="MIDDLE" | '''<font color="#000000" face="Arial">Protein Content</font>'''
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="36" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | ''<font color="#000000" face="Arial">meq/100 kcal</font>''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | ''<font color="#000000" face="Arial">meq/100 kcal</font>''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | ''<font color="#000000" face="Arial">g/100 kcal</font>''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | ''<font color="#000000" face="Arial">g/100 meq potassium</font>''
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" colspan="6" height="20" bgcolor="#FFFFFF" align="LEFT" | '''<font color="#000000" face="Arial">Acid-Producing Food Groups</font>'''
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Fish</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">14.6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">8.1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">16.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">207</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Meat</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">12.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">7.6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">18.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">242</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Poultry</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">2</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">7.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">4.7</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">13.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">287</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Eggs</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">7.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">2.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">8.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">339</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Shellfish</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">7.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">18.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">18.0</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">159</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Cheese</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">3.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">0.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">7.1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">982</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Milk</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">6.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">5.7</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">90</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Cereal Grains</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">7</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1.1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">2.6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">3.2</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">153</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="20" bgcolor="#FFFFFF" align="RIGHT" | '''<font color="#000000" face="Arial">Mean Values</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">6.9</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">6.4</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">11.4</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">308</font>'''
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" colspan="6" height="20" bgcolor="#FFFFFF" align="LEFT" | '''<font color="#000000" face="Arial">Nearly-Neutral Food Groups</font>'''
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="20" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Legumes</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">6</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">-0.4</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">12.6</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">10.6</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">100</font>'''
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" colspan="6" height="20" bgcolor="#FFFFFF" align="LEFT" | '''<font color="#000000" face="Arial">Bicarbonate-Producing Food Groups</font>'''
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Nuts</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-1.1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">3.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">25.0</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">86</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Fresh Fruits</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-5.2</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">9.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1.6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">16</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Tubers</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">2</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-5.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">11.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">2.2</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">18</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Mushrooms</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-11.2</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">62.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">25.7</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">41</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Roots</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">5</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-17.1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">34.3</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">6.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">21</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Vegetable (Vine) Fruits</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-17.5</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">35.5</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">5.6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">16</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Leafy Greens</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-23.4</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">43.5</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">10.0</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">24</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial">Plant Stalks</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">1</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">-24.9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">54.8</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">4.6</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | <font color="#000000" face="Arial">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="20" bgcolor="#FFFFFF" align="RIGHT" | '''<font color="#000000" face="Arial">Mean Values</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="LEFT" | <font color="#000000" face="Arial"><br /></font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">-13.2</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">31.9</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">7.4</font>'''
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" bgcolor="#FFFFFF" align="CENTER" | '''<font color="#000000" face="Arial">29</font>'''
|}
|
|}
==table==
{|align="center"
|
{|
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="317" height="20" align="LEFT" | <font color="#000000">Food, Standard Amount</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="112" align="CENTER" | <font color="#000000">Potassium (mg)</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="87" align="CENTER" | <font color="#000000">Kilocalories</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="130" align="CENTER" | <font color="#000000">Potassium (mmol)</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" width="187" align="CENTER" | <font color="#000000">Potassium (mmol/100 kcal)</font>
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| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Beet greens, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">655</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">19</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">17</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">88</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Spinach, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">419</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">21</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">51</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Tomato juice,3/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">417</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">31</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">34</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Tomato paste,1/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">664</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">54</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">17</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">31</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Tomato puree,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">549</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">48</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">14</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">29</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Winter squash, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">448</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">40</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">29</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Blackstrap molasses, 1 Tbsp</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">498</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">47</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">13</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">27</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Tomato sauce,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">405</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">39</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">27</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Cantaloupe,1/4medium</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">368</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">47</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">20</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Carrot juice,3/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">517</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">71</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">13</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">19</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Honeydew melon,1/8medium</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">365</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">58</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">16</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Sweetpotato, baked, 1 potato (146 g)</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">694</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">131</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">18</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">14</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Cod, Pacific, cooked, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">439</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">89</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">13</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Apricots, dried, uncooked,1/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">378</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">78</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Lima beans, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">484</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">104</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Milk, non-fat, 1 cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">382</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">83</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Yogurt, plain, non-fat, 8-oz container</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">579</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">127</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">15</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Rockfish, Pacific, cooked, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">442</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">103</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Clams, canned, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">534</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">126</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">14</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Potato, baked, flesh, 1 potato (156 g)</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">610</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">145</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">16</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Orange juice,3/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">355</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">85</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Peaches, dried, uncooked,1/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">398</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">96</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Halibut, cooked, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">490</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">119</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">13</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Tuna, yellowfin, cooked, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">484</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">118</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Bananas, 1 medium</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">422</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">105</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Plantains, cooked,1/2cup slices</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">358</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">90</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Prune juice,3/4cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">530</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">136</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">14</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">White beans, canned,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">595</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">153</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">15</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Soybeans, green, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">485</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">127</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">12</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Buttermilk, cultured, low-fat, 1 cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">370</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">98</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Yogurt, plain, low-fat, 8-oz container</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">531</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">143</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">14</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Kidney beans, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">358</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">112</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Lentils, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">365</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">115</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Split peas, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">355</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">116</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">2% milk, 1 cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">366</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">122</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Prunes, stewed,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">398</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">133</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Soybeans, mature, cooked,1/2cup</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">443</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">149</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">11</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">8</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Rainbow trout, farmed, cooked, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">375</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">144</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">7</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Yogurt, plain, whole milk, 8 oz container</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">352</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">138</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">7</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Pork loin, center rib (roasts), lean, roasted, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">371</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">190</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">9</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">5</font>
|-
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" height="19" align="LEFT" | <font color="#000000">Pork chop, center loin, cooked, 3 oz</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">382</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">197</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">10</font>
| style="border-top: 1px solid #000000; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000" align="CENTER" | <font color="#000000">5</font>
|}
|
|}
==Serious leisure==
::<i>About this article:</i><ref>Professor of Sociology, Robert A. Stebbins,  in the Department of Sociology at the University of Calgary, submitted this article by email ('''[mailto:cz-wikiformat@mail.citizendium.org cz-wikiformat@mail.citizendium.org]''') through [http://en.citizendium.org/wiki/CZ:Email_us_an_article_in_word_processor_format Citizendium´s Wiki-Converting Project.], whereupon [[User:Anthony.Sebastian|Editor Anthony.Sebastian]] converted it to the MediaWiki mark up format and loaded the article to Citizendium.  See the article´s Talk page (Discussion tab) for additional comments.</ref> 
<b>Serious leisure</b> is the systematic pursuit of an amateur, hobbyist, or volunteer core activity that is highly substantial, interesting, and fulfilling and where, in the typical case, participants find a (leisure) career in acquiring and expressing a combination of its special skills, knowledge, and experience. The adjective "serious" (a word research interviewees often use to describe their free time passion) embodies such qualities as earnestness, sincerity, importance, and carefulness. This adjective, basically a folk term, signals the importance of these three types of activity (viz., amateur, hobbyist, or volunteer core activity) in the everyday lives of participants, in that pursuing the three eventually engenders deep self-fulfillment.
===Amateurs===
<i>Amateurs</i> are found in art, science, sport, and entertainment, where they are inevitably linked, one way or another, with professional counterparts who coalesce, along with the public whom the two groups share, into a three-way system of relations and relationships. By contrast <i>hobbyists</i> lack the professional alter ego of amateurs, though they sometimes have commercial equivalents and often have small publics who take an interest in what they do. The professionals are identified and defined in (economic rather than sociological) terms that relate well to amateurs and hobbyists, namely, as workers who are dependent on the income from an activity that other people pursue with little or no remuneration as leisure.
===Hobbyists===
Hobbyists are classified according to five categories: 1) collectors, 2) makers and tinkerers, 3) activity participants (in noncompetitive, rule-based, pursuits such as fishing and barbershop singing), 4) players of sports and games (in competitive, rule-based activities with no professional counterparts like long-distance running and competitive swimming) and 6) the enthusiasts of the liberal arts hobbies, which are primarily reading pursuits.
===Volunteers===
<i>Volunteers</i>, whether pursuing serious, casual, or project-based leisure, offer uncoerced help, either formally or informally, with no or, at most, token pay, for the benefit of both other people (beyond the volunteer's family) and the volunteer. Nevertheless the reigning conception of volunteering in nonprofit sector research is not that of volunteering as leisure (the <i>volitional</i> conception), but rather that of volunteering as unpaid work. This latter, <i>economic</i>, conception defines volunteering as the absence of payment for a livelihood, whether in money or in kind. This definition largely avoids the messy question of motivation so crucial to the volitional conception.
==Further distinguishing characteristics of serious leisure==
Serious leisure is further distinguished from two other forms of leisure -- casual and project-based -- by <i><b>six qualities</b></i> found exclusively or in highly elaborated expression only in the first. These qualities are 1) need to persevere at the activity, 2) availability of a leisure career, 3) need to put in effort to gain skill and knowledge, 4) realization of various special benefits, 5) unique ethos and social world, and 6) an attractive personal and social identity. Several personal and social rewards (e.g., self-fulfillment, contribution to the group or community) help further explain a person’s interest in serious leisure, which at bottom, is their leisure experience.
==The serious leisure perspective==
Serious leisure, along with the casual and project-based forms, constitute the <i>serious leisure perspective</i>. It is the theoretic framework that synthesizes what is known scientifically about these three main forms of leisure, showing at once, their distinctive features, similarities, and interrelationships. While this Perspective has its roots in the leisure experiences of individuals as they pursue their core leisure activities, it also provides a way of looking on the social, cultural, and historical context of those experiences and core activities.
==References and notes cited in text as superscripts==
<references/>

Revision as of 22:21, 13 June 2009

Study this code for tables

Table 2: Meteorological conditions that define the Pasquill stability classes

Surface windspeed Daytime incoming solar radiation Nighttime cloud cover
m/s mi/h Strong Moderate Slight > 50% < 50%
< 2 < 5 A A – B B E F
2 – 3 5 – 7 A – B B C E F
3 – 5 7 – 11 B B – C C D E
5 – 6 11 – 13 C C – D D D D
> 6 > 13 C D D D D
Note: Class D applies to heavily overcast skies, at any windspeed day or night

Historical stability class data, known as the Stabilty Array (STAR) data, for sites within the United States can be purchased from the National Climatic Data Center (NCDC) which is part of the National Oceanic and Atmospheric Administration.[1]

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